We are happy to provide resources to help you on your journey: 




Apps to download: 

MindShift (anxiety- youth)

Smiling Mind (mindfulness)


Midnight: The New Science of Personal Transformation—Daniel Siegel

Rising Strong—Brene Brown

Resilient: How to Grown an Unshakable Core of Calm, Strength, and Happiness—Rick Hanson
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. By Dr. Brene Brown


The Seven Principles for Making Marriage Work—John Gottman

The New Rules of Marriage—Terrence Real 

Love Sense—Sue JohnsonHold me Tight -Dr. Sue Johnson

The Gottman Institute (


The Whole Brain Child- Daniel J. Siegel and Tina Payne Bryson

Hold on to your kids- Gabor Mate and Gordon Neufeld

Loving Our Kids on Purpose- Danny Silk

Brainstorm - Daniel Siegel 

Scream free Parenting- Hal Runkel
Self-Harm: Helping Teens Who Cut- Michael Hollander

Anxiety: (for youth)