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resources
We are happy to provide resources to help you on your journey:
General:
Mindfulness/Self-compassion:
Apps to download:
MindShift (anxiety- youth)
Smiling Mind (mindfulness)
Individual:
Midnight: The New Science of Personal Transformation—Daniel Siegel
Rising Strong—Brene Brown
Resilient: How to Grown an Unshakable Core of Calm, Strength, and Happiness—Rick Hanson
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. By Dr. Brene Brown
Relationship:
The Seven Principles for Making Marriage Work—John Gottman
The New Rules of Marriage—Terrence Real
Love Sense—Sue JohnsonHold me Tight -Dr. Sue Johnson
The Gottman Institute (www.gottman.com)
Families:
The Whole Brain Child- Daniel J. Siegel and Tina Payne Bryson
Hold on to your kids- Gabor Mate and Gordon Neufeld
Loving Our Kids on Purpose- Danny Silk
Brainstorm - Daniel Siegel
Scream free Parenting- Hal Runkel
Self-Harm: Helping Teens Who Cut- Michael Hollander
Anxiety: www.anxietybc.com (for youth)
Crisis: www.youthinbc.om
With respect and gratitude, Columbia Counselling Associates operates on the unceded traditional and ancestral territory of the Sumas First Nation and the Matsqui First Nation. These two First Nations are part of the Stό:lō Nation.