resources

We are happy to provide resources to help you on your journey: 

 

General: 

www.bc-counsellors.org

Mindfulness/Self-compassion:

www.selfcompassion.org

Apps to download: 

MindShift (anxiety- youth)

Smiling Mind (mindfulness)

Individual: 

Midnight: The New Science of Personal Transformation—Daniel Siegel

Rising Strong—Brene Brown

Resilient: How to Grown an Unshakable Core of Calm, Strength, and Happiness—Rick Hanson
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. By Dr. Brene Brown


Relationship:

The Seven Principles for Making Marriage Work—John Gottman

The New Rules of Marriage—Terrence Real 

Love Sense—Sue JohnsonHold me Tight -Dr. Sue Johnson

The Gottman Institute (www.gottman.com)
 

Families: 

The Whole Brain Child- Daniel J. Siegel and Tina Payne Bryson

Hold on to your kids- Gabor Mate and Gordon Neufeld

Loving Our Kids on Purpose- Danny Silk

Brainstorm - Daniel Siegel 

Scream free Parenting- Hal Runkel
Self-Harm: Helping Teens Who Cut- Michael Hollander

Anxiety:  www.anxietybc.com (for youth)

Crisis: www.youthinbc.om

 

Columbia Counselling Associates
 

2276 Clearbrook Rd, Abbotsford, BC V2T 2X5

Tel: (604) 852-2557

Email: office@columbiacounselling.ca

Created by Culture Co. for Columbia Counselling 2018